Strength Training
What can you expect?
Assessment/Evaluation
An essential aspect of crafting a balanced strength training program is pinpointing the client's current starting point. This applies not only to their strength but also to their mobility and skill levels.
Facia release/Mobility Training
Unlocking the potential of strength training begins with restoring mobility. A balanced muscular system enables even distribution of tensile forces on the joints, facilitating their full range of motion with minimal restriction.
Strength/Balance/Sport specific Training
We will design a comprehensive regimen that progressively challenges every muscle group. Our approach involves integrating newfound strength into functional movements through a series of combination exercises. By focusing on this method, we ensure that each client not only strengthens their body but also enhances their overall movement capabilities. This tailored approach is aimed at optimizing performance in specific sports or activities, ensuring a well-rounded and functional training experience.