Private Yoga
Bikram Yoga 26&2
Private or Semi-Private Hot Yoga Practice
This yoga session is available in 60 or 90-minute duration. It incorporates 26 poses and 2 breathing exercises, and offers a therapeutic, meditative, and detoxifying experience. Hot Yoga strengthens immune system and enhances the mobility of the spine, joints, muscles, and fascia. Through this style of yoga, clients develop heightened focus and emotional management skills. It actively engages the sympathetic and parasympathetic nervous systems, fostering a sense of emotional and mental balance.
Aerial Yoga
Private Aerial Yoga Practice
Aerial Yoga, using an Aerial Yoga Hammock, offers traction, inversions, and crucial support. Beyond its acrobatic impression, this practice not only provides support but also challenges practitioners to learn new skills, fostering mental agility and leveraging the concept of neuroplasticity. Practitioners, regardless of their physical abilities and skill levels, discover significant benefits in this style of yoga, enhancing both physical fitness and mental dexterity.
Yin Yoga
Private Yin Practice
Yin Yoga embodies a gentle, supportive, and profoundly meditative practice. Through long-held poses, it targets the deep fascia and connective tissues of the body. Utilizing bolsters, blocks, and straps, Yin Yoga supports and relaxes muscles within the fascia, fostering enhanced flexibility while creating a safe space for muscles and tendons. This practice actively stimulates the parasympathetic nervous system, the body's 'rest and digest' system. Poses, typically held between 3 to 5 minutes, may seem effortless but often pose a challenge, requiring practitioners to embrace the art of letting go.